I have just returned from the gym where I completed a twenty minute run. I know it wasn't a fitness test but I noted my times anyway, and I'm very proud of myself.
During last week's fitness test, I ran 2.4 km (1.5 miles) in 20.24 minutes. Today I managed 2.4 km in just 17.04 minutes. I ran 1 mile in 11.07 minutes. Altogether, I managed to run 3 km today. They were right, by following the programme, I have found my 'fitness improve dramatically'!
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